How to fix forgetfulness and woolly thinking
Forgetting words, woolly thinking and a poor attention span are becoming increasingly common, but what’s behind it?
Forgetting words, woolly thinking and a poor attention span are becoming increasingly common, but what’s behind it?
Bereavement, while agonising, can make us better people in the long run. Our writer speaks to those who have flourished after adversity
Diagnosed with the condition in 2019, former BBC tech correspondent Rory Cellan-Jones is on a mission to find out how science can treat it
Known for its therapeutic properties ayahuasca, an Amazonian drug, is getting attention from the West. But how effective is it?
To dismiss the Netflix hit as a schlocky nostalgia fest is to write off one of the most powerful pieces of television I’ve seen in years
Måns Mosesson, author of 'Tim: The Official Biography of Avicii', joins Bryony Gordon on this week's Mad World podcast
The Bafta-winning actress has kept her own story of depression under wraps, but now she opens up about her darkest days...
From the story of an outrageous CIA operation to a comedy about feuding funeral parlours, Telegraph writers pick the best podcasts around
No matter your budget – and the anxiety that alone can bring – you can find presents that are enjoyable while still aiding their development
For unpaid carers, the usual advice on how to reduce stress is often unrealistic – here are other ways to cope with a demanding routine
You can’t change the weather but you certainly have total control over how you approach it
Psychological techniques are gaining increasing attention for their role in treating chronic pain – we look at the newest
Known for its therapeutic properties ayahuasca, an Amazonian drug, is getting attention from the West. But how effective is it?
If you find yourself unable to stop scrolling through your phone, it’s because you’re addicted to the ‘hit’ dopamine – but you’re not alone
Spring has arrived and it’s time to clear out the clutter in our frazzled brains. Executive coach Sarah Negus shares her best advice
Studies show that some hallucinogenic drugs can be used to treat depression, anxiety, and addiction – and stop spiralling negative thoughts
You may be concerned about the harm their devices inflict, but the secret life of teens and technology isn’t always as unhealthy as we think
By understanding your natural rhythms and making the most of your ‘downstate’ you can ease your anxieties and find balance in your life
An ad referring to akathisia, a side-effect of psychiatric drugs, has drawn both criticism and praise from clinicians and patients alike
Advances in genetic research mean predicting who develops the condition is becoming more accurate, but that’s not necessarily a comfort
As the cost of living crisis raises the average household's bills by more than a thousand pounds, anxiety and stress are soaring too
Lockdown was a blessing in disguise for some newcomers to running, who found it to be healing mentally as well as physically
In the final part of our exclusive extract of Rangan Chatterjee’s new book, Happy Mind, Happy Life, he details five more easy feelgood tips
In part one of our exclusive extract from his new book, Dr Rangan Chatterjee explains how to take the steps to Core Happiness
Happiness and health are inextricably linked says Dr Rangan Chatterjee. His new book offers a 10-point plan for lifelong contentment
We often say after a loved one dies that they stay in our heart – but science says it’s more than that
With so many people struggling in so many ways, one author believes it is more than just mental wiring or genetics to blame
With a bit of planning, you can make sure you avoid unleashing your inner Victor Meldrew and make the most of life in your 50s and beyond
Stress is so endemic to our lives that we’ve become less good at recognising it and preventing it – this is where trackers come in