Top News 🤐😪🤩 Fitness - Workouts, classes, equipment, tips and more

The 20-minute workout: The power of opposites workout

Mix slow and controlled with fast and explosive - for maximum impact.

How to exercise safely during a heatwave – 6 hot weather workout tips

Safely sweat it out this summer.

This is what diets and lifestyles were like in the 1950s and they’re surprisingly healthy

From what we ate to how we worked out.

Teen completes Hadrian’s Wall trek using a wheelchair

The expedition took ten days.

The 20-minute workout: Full-body ‘ladder’ HIIT workout

Increase your reps as you climb the 'ladder'.

Couple run a marathon every day for 106 consecutive days to honour late parents

The women got through seven pairs of shoes each to complete the challenge.

How to start cycling and reap the benefits (for your body and your budget)

Despite the many benefits of cycling, only 10% of women own a bike.

Try this ‘anti-ageing’ Pilates workout to keep your joints and muscles young

Stay supple and strong.

New study finds best time of day to exercise to burn fat

And it's different for men and women.

The 20-minute workout: Try this Jubilee inspired full-body workout

70 years calls for 70 reps.

Where is the male body positivity movement?

As we creep into our 30s, so many men of my generation are just as image-concerned as we were as kids.

The best wellness retreats to go to around the UK to recharge your body and soul

Be good to yourself.

How to get back into exercise after a mental block

Nine in 10 women believe they will face obstacles when returning to exercise.

Pride 50

Fitness - Workouts, classes, equipment, tips and more

The 20-minute workout: TRX foundational movement workout

Struggle to stand on one leg? Ability to balance could be linked to longer life

The Fit List: The best kit for comfortable summer exercise

The best gym leggings to invest in right now

How to relieve stress and anxiety with somatic movement

Why it's OK to take a break from fitness for your summer holiday

'Supergran' escapes death three times and now powerlifts