Top News 😗😌🤡 Fitness - Workouts, classes, equipment, tips and more

Running the London Marathon? Try these expert tips on mindset, nutrition and stretches to finesse your fitness

Get your mindset, nutrition and post-run stretches in order.

How better breathing can improve performance and change your life

You don’t need a guru, master or sensei.

The Fit List: Keep active as autumn arrives with these health and beauty products

SHOPPING: Get fit for the fall.

How to train for a marathon with your dog

Need a running buddy?

Millions of children are missing out on sports activities due to cost of living crisis

Longer term, this may even affect child health and fitness levels.

Has your marathon training hit a bump in the road? Expert advice to get you back on track after injury

Expert advice to get you back on track after injury.

Swimming cap for Afro hair finally approved for elite competition after being barred from the Olympics

Today, FINA has announced their official approval of the inclusive swimming cap range.

The fitness industry is not as accessible as it should be – here’s what needs to change

There are only 68 accessible fitness spaces in the UK.

Andy Murray opens up about life in the spotlight: ‘I find it quite challenging’

The tennis star remembers when he shot to fame and reveals what's in store for his future.

The Fit List: Change season with some late summer wellness buys

SHOPPING: End summer with a healthy glow.

Glued to your desk? 86% say they have ‘too much work’ to move during the day

Thanks, capitalism.

We tried out the scary-looking air bike – this is what we thought

Your legs are the engine.

Fitbit’s autumn lineup 2022: Upgraded Versa 4, Sense 2 and Inspire 3

Sense 2's Body Response sensor monitors heart rate variability and skin temperature.

The Fit List: This week’s best buys, including scrummy things to put on your face and in your tummy

SHOPPING: Everything from workout wear to scrummy things for your face and your tummy.

What to eat to maximise your high-intensity workouts – and must-have recovery foods

A nutritionist shares his top tips for foods that will supercharge your high-intensity workout regime.

Start your wild swimming adventure with our beginner’s guide to open water

From health benefits to essential kit.

From bath salts to FitFlop trainers, the best wellness products this week

SHOPPING: And breathe...

How to stay safe and hydrated when exercising in hot weather

Safely sweat it out this summer.

BHM

BHM

BHM

Fitness - Workouts, classes, equipment, tips and more

How to stay motivated to exercise when it's getting colder outside

The Fit List: Clear your body and mind with these wellness suggestions

Sure, I trained for the London Marathon – but it was the crowds that got me through it

The Fit List: The latest wellness must-haves for a healthy body and mind

Super fit gran who does ab crunches in her bikini is determined to ‘look sexy’ in her 70s

Are you an 'active couch potato'? Study suggests 30 minutes of exercise isn't enough

I took up hula hooping in my 70s - it makes me feel young again