Top News 😀😃😴 Mental health - Symptoms, support resources, and stories

Moving exhibition showcases the last photos people took before dying by suicide

The 'face of suicide' isn't always crying and being recluse - a person might seem happy on the outside.

How to solve any problem and make a decision in five minutes

Stuck in a pit of indecision and dithering? Here's how to get out.

Being disorganised impacts your mental health – here’s how to be better

Are you always losing things?

How to cope if you’re concerned for your financial future right now – and practical things you can do to feel better

Experts share tips for dealing with financial worries and practical things to try if you feel stuck.

These people ditched the UK and moved abroad to work remotely for their mental health

All in the name of good mental health.

‘After my daughter’s suicide, I had to do something to help other families like us’

Bereaved dad Andy Airey is taking on Metro.co.uk's Lifeline challenge in memory of his daughter

How to relieve stress and anxiety with somatic movement

Follow your body.

Do you have ‘laidback anxiety’? Here’s how to cope with it

Don't think it's possible to be both laidback and anxious? Well, it is.

How to deal with work-related anxiety

Do you feel worried and stressed in the mornings before work?

Cost of living crisis harming mental health of families on breadline

Worries over rising household bills are ruining mental health across the country.

Is sensory deprivation the key to tackling stress and anxiety? I tried to find out

Worth a try or avoid at all costs?

This cystic fibrosis medication has been hailed a wonder drug – but some people say it’s making them suicidal

It has been called the closest thing to a 'cure' for people with CF.

This is the impact keeping a secret has on your mental health

And how to lessen the damage.

Are you struggling with sleep anxiety? Here’s how to tackle it

Do you lie in bed scrolling on your phone until your eyes can no longer stay open?

Six ways your imposter syndrome could be costing you money

A pricey mindset.

‘The grief will never go – but talking about it makes you realise you’re not alone’

After losing his daughter to suicide during lockdown, one dad shares why he's on a fundraising mission

How to get rid of that Sunday night dread

It's commonly known as the ‘Sunday Scaries.’

Aged 70, I’m a carer for my son who suffers with depression

Knowing that at any time my son could take his life has made me quite paranoid.

Pride 50

Mental health - Symptoms, support resources, and stories

My OCD makes me think I'm going to kill someone or be murdered

How to tackle phone anxiety and get comfortable making (and taking) calls

Everyone should know that learning disabilities and mental health problems aren't the same

Can you actually turn anxiety into excitement?

The happiest cities in the world have been revealed

Can memes be psychologically good for us during tough times?

How to know when you should tell a secret and when you should keep it